Eat plenty of soluble fiber

Avoid foods that contain trans fats

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Don’t drink too much alcohol

Eat a high protein diet

Reduce your stress levels

Don’t eat  sugary foods

Do aerobic exercise (cardio)

Cut back  refined carbs

Perform resistance training (lift weights)

Avoid sugar-sweetened beverages

Get plenty of restful sleep

Track your food intake and exercise

Eat fatty fish every week

Stop drinking fruit juice

Add apple cider vinegar to your diet

Eat probiotic foods or take a probiotic supplement

Try intermittent fasting

Drink green tea

Change your lifestyle and combine different methods

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