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Try curbing carbs instead of fats

Try curbing carbs instead of fats

Think eating plan, not diet

Think eating plan, not diet

Keep moving.

Keep moving.

Lift weights

Lift weights

Become a label reader.

Become a label reader.

Move away from processed foods.

Move away from processed foods.

Focus on the way your clothes fit more than reading a scale.

Focus on the way your clothes fit more than reading a scale.

Hang out with health-focused friends.

Hang out with health-focused friends.