Get enough vitamins

Get enough minerals

Get enough minerals

Stop smoking

Protect your hair from the sun

Stop damaging your hair

Home remedies for gray hair

– Coconut oil. Every other day, before bed, massage coconut oil onto your hair and scalp. The next morning, wash your hair as usual.

Ginger (Zingiber officinale). Every day, eat a teaspoon of fresh grated ginger mixed with 1 tablespoon of honey.

Amla (Phyllanthus emblica). Drink six ounces of fresh amla juice every day or massage your hair with amla oil one time each week

Black sesame seeds (Sesamum indicum). Two to three times a week, eat a tablespoon of black sesame seeds to slow down and possibly reverse the graying process.

Ghee.Twice a week, massage your hair and scalp with pure ghee (clarified butter).

Onion (Allium cepa). Blend an onion in a blender and then use a strainer so that you’re left with the juice. Twice a week, rub this juice into your scalp, leaving it in place for 30 minutes and then shampooing as usual.

Ashwagandha (Withania somnifera). Take an ashwagandha supplement with food. Ashwagandha is also known as Indian ginseng.

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