Cut calories, but not too much

Eat more fiber, especially soluble fiber

Increase your intake of probiotics

Add more cardio to your routine

Try protein shakes

Eat foods rich in monounsaturated fatty acids

Limit your intake of refined carbs

Try resistance training

Do exercises standing instead of sitting

Take walks regularly

Limit sugary drinks

Eat whole, single-ingredient foods

Drink water

Practice mindful eating

Limit carbonated beverages

Try high intensity interval training (HIIT)

Manage your stress levels

Eat more protein

Track your food intake

Add eggs to your diet

Get enough sleep

Try intermittent fasting

Eat fatty fish each week or take fish oil

Limit your intake of added sugar

Replace some fat with MCT oil

Strengthen your core

Drink unsweetened coffee or green tea

Limit alcohol intake

Sneak extra activity into your day