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Anti Ageing Mastery Class

Unlock the secrets to youthful vitality and radiant aging in our Anti-Ageing Mastery Class. This comprehensive course delves into the science, strategies, and holistic practices for promoting graceful aging and maintaining youthful vitality. Participants will explore the physiological processes of aging, including the role of oxidative stress, inflammation, and hormonal changes, as well as the impact of lifestyle factors on the aging process.
1500 Course Fees
  • Lesson 1: The Biology of Aging
  • Lesson 2: Nutrition for Youthful Vitality
  • Lesson 3: Fitness and Movement
  • Lesson 4: Skincare and Beauty
  • Lesson 5: Stress Management and Mindfulness
  • Lesson 6: Sleep Optimization
  • Lesson 7: Hormone Optimization
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